An effective instrument for meetings. Yoga is still viewed as something a bit ‘hippy-dippy’ that requires youth, fitness or flexibility.
But anyone can participate in meeting yoga.
A meeting yoga session can be applied before or during a meeting or training. We use tables and chairs already present in the meeting room, and people don’t have to change outfits.
As a result participants can concentrate better and improve on the clarity of their communication. Since participants experience a deeper inner peace, collaboration is made more pleasant, and a different dynamic arises in the group. There is more openness and connection. Thanks to this:
The postures and movements also help relax and loosen back, neck and shoulders that often suffer from stress and prolonged sitting. People become more aware of their posture and learn to adopt a healthier posture.
You can choose a one-off session, a package or a pass:
You only need one session to be convinced of all the potential. You might not want anything else!...
But anyone can participate in meeting yoga.
A meeting yoga session can be applied before or during a meeting or training. We use tables and chairs already present in the meeting room, and people don’t have to change outfits.
As a result participants can concentrate better and improve on the clarity of their communication. Since participants experience a deeper inner peace, collaboration is made more pleasant, and a different dynamic arises in the group. There is more openness and connection. Thanks to this:
- Meetings are more effective. People are more relaxed, more factual and to-the-point, and strive for joint solutions
- Agenda items are more SMART, and the follow-up faster and better
- Groups are more balanced ; everyone at the table feels on the same level and equally contributes to the meeting
- Meetings end within the established timeline.
The postures and movements also help relax and loosen back, neck and shoulders that often suffer from stress and prolonged sitting. People become more aware of their posture and learn to adopt a healthier posture.
You can choose a one-off session, a package or a pass:
- A quarterly package /12 sessions total
- A half-year package /24 sessions total
- A 6-session pass, valid for 6 months (with the possibility to share the pass between different departments / teams, allowing everyone within the company to discover Yogayounity).
You only need one session to be convinced of all the potential. You might not want anything else!...
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