Take a Brain Break - online

Give your mind a break and relax...

The 10- or 20-minute online Brain Breaks consist of:

• exercises to loosen and relax the body;
• breathing exercises and techniques;
• mindfulness practice.

How does it work?

We receive a link from the organizer of the online meeting / training / conference with which our trainer can log in at the agreed time. The Yogayounity Business Trainer guides the participants online through a Brain Break of 10 or 20 minutes and then leaves the online environment, to let you continue your programme.

The Brain Breaks are always adapted to the target group and the time of day.

Return on investment
​

• Relaxed and energetic participants;
• Increased concentration, information processing and information retention;
• Effective and efficient online gathering;
• More interconnectedness and balance.

​Download the flyer here:

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